TRE® - Tension & Trauma Releasing Exercises created by David Berceli PhD, is an effective stress, tension and trauma releasing method that consists of helping you learn a simple set of stretches that evoke a self-induced therapeutic tremors. These gentle and pleasant tremors generate in the pelvic area and reverberate outward along the spine, releasing stress and tension from the sacrum to the cranium, restoring the body back to balance, calm and relaxed state. 

 

It's approach offers both, short-term and long-term recovery benefits, as the release of specific tension patterns in the body provides immediate relief, while the on-going use of the technique could enhance one’s resilience to cope with unavoidable future stresses and traumas. TRE® is cost-effective and can be easily taught, either one-on-one, or to a large groups of individuals. The exercises are simple and adaptable to suit individual fitness and physical capabilities and it's being successfully used by individuals and professionals from all walks of life. 

 

Even though TRE® is predominantly used as an effective tool for releasing traumatic stress, chronic physical tension, emotional trauma and PTSD symptoms, it is also quickly becoming a popular way to release the accumulation of stress, tension, and anxiety that evolves from pressures and responsibilities that come from every-day life.​​​

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It is important that you learn TRE® with a qualified practitioner who can lead you through the process, because although the activation of tremors by these exercises is easy to evoke, the ability to understand and safely guide a person through a successful completion of these exercises is more complex. The goal of booking your sessions with a certified provider is to ensure you have a safe and positive experience.

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Please contact me to book an appointment or get more information about this amazing modality.

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