My amazing first Bars Treatment

I experienced Bars for the first time at Fernkloof Holistic Fair in Hermanus a few years ago.

I was actually there to give Bowen treatments, but took the opportunity to have a 15 minute teaser session of Bars.

In those 15 minutes my mood lifted in unbelievable ways and so did my self esteem.

Instead of being my usual self, a bit lazy when I comes to walking, I asked my 10 year old who was with me in, if he wants to go for a hike to the waterfall that I saw on the hiking map close to the venue.

What I thought would be a short walk turned out a nice, long hike, down the gorge and up the mountain, without my ususal worries that it will be too exhausting for me and I will be too slow for the people I walk with. I just enjoyed the walk. And found out in the process that I am not as slow as I believed, in fact my son remaked how much faster I walk than his friends Mom.

All the limitations I put on my self in the past seemed to have gone and I could freely enjoy my life. What a revelation. And what a great day.

One week later I had my first 1 hour bars session with the same therapist and it opened up many more possibilites for me. What an amazing modality.